Yoga is a traditional Indian exercise that uses body postures, breathing techniques and meditation for attaining health body, mind and spirit. Yoga calls for perfect relaxation of the body as well as mind. Practicing yoga does not require any complex machinery; all it requires is a mat. Yoga mats are used by people for practicing yoga. Yoga mat has a small size just fit for one person. The yoga mat is used to do the “asanas” or postures.
| Yoga mat is the only investment for yoga. The main aspects to be considered while buying a yoga mat are: the durability, the comfort, weight and ability to fold. A major essential element in a yoga mat is its ability to grip the floor so that the user does not slip or slide on the floor during the posture. |
Yoga mats are now available in several models, patterns, styles, fabrics and textures. Traditional mats were made of cotton or jute, but these days, many other materials are being used for yoga mats. Some yoga mats are also non-toxic and eco-friendly. Other different kinds of mats are: sticky mats, travel mats, foldable mats, lightweight mats and others. These mats are available in plain colors or patterns.
Mostly new yoga mats are slippery, and stiffer. To give them a “worn in” feel, try washing them a few times. Walking over the mat for some time may also help. There are a few tips for extending the life of the yoga mats. Though most yoga mats are machine washable, the use of strong detergents, tumble-drying and spin washing may spoil the mat.
